Beef / Pork

Pork and veggie Stew takes 30 minutes to prepare.

Pork and veggie Stew takes 150 minutes to cook.

Pork and veggie Stew makes 5 servings.

The ingredients for Pork and veggie Stew are:

Celery, raw, 3 stalk, chopped medium (7-1/2" - 8" long) (remove)
Carrots, raw, 1 cup, chopped (remove)
Zucchini, 1 cup, sliced (remove)
Mushrooms, fresh, 1 cup, sliced (remove)
*Pork, boneless, cubed lean, .75 pound (remove)
Sun Dried Tomatoes, 1 cup (remove)
Bay Leaf, 1 (remove)
Garlic powder, 1 tbsp (remove)
Salt, .75 tsp (remove)
Pepper, black, .5 tsp (remove)
Pepper, cayenne, .25 tsp (remove)
Rosemary, dried, 1 tsp (remove)
Olive Oil, 2 tbsp (remove)
*Daisy Light Sour Cream, 1 cup (remove)
*Whole Foods Simply Organic French Onion Dip, 16 gram(s) (remove)
*water filtered, 1 cup (remove)

Here is how you make Pork and veggie Stew:

saut? veggies and spices in olive oil in dutch oven over medium low heat. add cubed pork and brown.add 1/2 cup water and bring to boil.put on low heat, cover and cook for 1 hour.stir, add rest of water and cook covered on low 1 more hourwhen all water is absorbed turn off heat and discard bay leafadd sour cream mixed with dip mix.warm for 5 minutes and serve.Serving Size: makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BLUEJEAN99.

The nutritional information for Pork and veggie Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 262.8

• Total Fat: 11.5 g
• Cholesterol: 16.0 mg
• Sodium: 874.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.5 g
• Protein: 23.8 g