Beef / Pork

Pork- Veggie Fruity StirFry is for Dinner.

Pork- Veggie Fruity StirFry takes 5 minutes to prepare.

Pork- Veggie Fruity StirFry takes 20 minutes to cook.

Pork- Veggie Fruity StirFry makes 6 servings.

The ingredients for Pork- Veggie Fruity StirFry are:

Olive Oil 2 TBSP
Frozen or Fresh Broccoli 2 CUPS
Onions 1/2 small onion
Green Peppers 1/2 medium
Red Peppers 1/2 medium
Yellow Peppers 1/2 medium
Boneless Pork chops thin, 1 package of about 6, sides cut off
White Rice 1 1/2 cups
Crushed Pineapple -small can
Corn Starch 1 TBSP
Sugar 1 TBSP

Here is how you make Pork- Veggie Fruity StirFry:

PREP:Chop veggies into stripsCut Pork Chops into squares (it's easier for my kids to eat, and faster cooking)Mix sugar, corn starch and pineapple juice in a bowl, (double mixture if you will add to pork to cook)In one frying pan, put 1 tbsp of Olive OilCook pork chops on mediumStart rice as directed on packageIn another frying pan, put 1 tbsp of Olive Oil to get hot. Add onions and broccoliCook 2 minutes uncoveredAdd peppersCook covered 2 minutesAdd sauce mixtureLet simmer 1-2 minutes, coveredThe rice and pork should be done by this time. Serve pork and stir fry mixture ontop of rice. Enjoy!COMMENTS:This was a little too sweet, I am going to try different additions next time I make it and try to make some variation in the flavor. I also added the Crushed pineapple to the veggies, and it gave it a good flavor, its up to you.Number of Servings: 6Recipe submitted by SparkPeople user JKILPATRICK85.

The nutritional information for Pork- Veggie Fruity StirFry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 496.0

• Total Fat: 20.3 g
• Cholesterol: 107.4 mg
• Sodium: 72.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 2.7 g
• Protein: 45.6 g