The recipe Pork Veggie Stir Fry

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Pork Veggie Stir Fry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pork Veggie Stir Fry!

Pork Veggie Stir Fry

Pork Veggie Stir Fry Recipe
Pork Veggie Stir Fry

Colorful dish your family is sure to love.

What Course Is Pork Veggie Stir Fry?

Pork Veggie Stir Fry is for Dinner.


How Long Does Pork Veggie Stir Fry Recipe Take To Prepare?

Pork Veggie Stir Fry takes 30 minutes to prepare.


How Long Does Pork Veggie Stir Fry Recipe Take To Cook?

Pork Veggie Stir Fry takes 20 minutes to cook.


How Many Servings Does Pork Veggie Stir Fry Recipe Make?

Pork Veggie Stir Fry makes 6 servings.


What Are The Ingredients For Pork Veggie Stir Fry Recipe?

The ingredients for Pork Veggie Stir Fry are:

Cauliflower, raw, 3 cup
Broccoli, fresh, 3 cup, chopped
Carrots, raw, 2 medium
Whole Baby Corn (rinsed), 2.5 serving
Pork chops boneless 22 oz
Garlic minced, 2 cloves
Chili powder, 1 tsp
Water, tap, 1 cup (8 fl oz)
Soy sauce low sodium, .25 cup
Honey, 4 tbsp
Chicken bouillon, 2 tsp
Cornstarch, .0832 cup
Peanuts .25 cup
Canola Oil, 3 tbsp
Minute Rice, 2 cups


How Do I Make Pork Veggie Stir Fry?

Here is how you make Pork Veggie Stir Fry:

In a skillet or wok, stir-fry cauliflower and broccoli in 2 tablespoons of oil for a few minutesAdd carrots and corn and stir fry for a couple more minutes or until all vegetables are tender. Set aside in bowl.With remaining oil stir fry pork for two minutes then add garlic and chili powder and cook until pork is no longer pink. remove and keep warmCombine water, soy sauce, honey and bouillon in wok. Combine corn starch and 2 tbsp of cold water gradually add to wok and bring to a boil. sauce should thicken.Return all ingredients to the wok and heat through.Top with peanuts before serving over cooked rice.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AMMAKAY.


What's The Nutritional Info For Pork Veggie Stir Fry?

The nutritional information for Pork Veggie Stir Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 444.7
  • Total Fat: 16.8 g
  • Cholesterol: 82.2 mg
  • Sodium: 627.5 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 37.4 g

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