Beef / Pork

Enlightened Veggie Quiche is for Dinner.

Enlightened Veggie Quiche takes 15 minutes to prepare.

Enlightened Veggie Quiche takes 45 minutes to cook.

Enlightened Veggie Quiche makes 6 servings.

The ingredients for Enlightened Veggie Quiche are:

2 sm. zucchini (1/2 lb.), thinly sliced
1 c. onion, sliced very thin
3 cloves garlic, minced
3/4 c. red bell pepper
3 tbs olive oil
1 1/3 cup egg substitute
8 cherry or 12 grape tomato (adjust to suit taste) halved
6 slices Canadian bacon (cut into small squares)
3/4 tsp. salt (divided into 1/4 and 1/2)
1/4 tsp. pepper, basil & thyme
1/2 c. Fat free evap milk (add water to make 1 cup)
1/4 c. Parmesan cheese
1/2 c. flour
1/2 tsp baking powder
1 c. reduced fat shredded cheese

Here is how you make Enlightened Veggie Quiche:

Heat oven to 350 degreesSaute zucchini and onion in EVOO for 5 minutes.Add chopped red pepper and garlic with 1/4 tsp of the saltCook until just softened. (I like mine with a bit more crisp)Spray 11x7 inch baking dish with cooking spraySpread veggie mixture over bottom baking dishTop mixture with Canadian bacon (or any meat)In a blender (or bowl) add egg, Parmesan cheese, milk, flour, baking powder, remaining salt, pepper and herbs until well blendedCarefully pour egg mixture into over veggiesCarefully place tomato halves around pie shellBake until knife can be inserted and removed clean (somewhere around 45 minutes is the avg)Sprinkle top with remaining shredded cheese and melt in oven for a 5 minutes.This can be easily made ahead and reheated. Serving Size: Makes 6 squaresNumber of Servings: 6Recipe submitted by SparkPeople user ALIENA_VALE.

The nutritional information for Enlightened Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.1

• Total Fat: 13.3 g
• Cholesterol: 33.0 mg
• Sodium: 1,011.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.3 g
• Protein: 20.9 g

Enlightened Veggie Quiche is French cuisine.