Beef / Pork

Sausage and Veggie Fritate is for Breakfast.

Sausage and Veggie Fritate takes 10 minutes to prepare.

Sausage and Veggie Fritate takes 30 minutes to cook.

Sausage and Veggie Fritate makes 8 servings.

The ingredients for Sausage and Veggie Fritate are:

1 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped bell pepper
6-8 eggs, depending on size (i use 8 medium eggs)
1/2 lb Ground Sausage

Here is how you make Sausage and Veggie Fritate:

- brown sausage in oven proof skillet until almost cooked through- add veggies and saute until sausage and veggies are done- turn on broiler to preheat a little- whisk eggs and add to skillet and cook for about 3 min- put in oven for about 5 min or until cooked throughServing Size: 8-10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SUNSHINE42066.

The nutritional information for Sausage and Veggie Fritate is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.0

• Total Fat: 13.3 g
• Cholesterol: 20.0 mg
• Sodium: 218.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.4 g
• Protein: 12.6 g

The dietary needs meet for Sausage and Veggie Fritate is Low Carb