Beef / Pork

veggie scramble is for Breakfast.

veggie scramble takes 15 minutes to prepare.

veggie scramble takes 10 minutes to cook.

veggie scramble makes 4 servings.

The ingredients for veggie scramble are:

Ingredients:
Egg, fresh, 1 large
Bacon, 3 medium slices, cut into pieces (raw product )
Olive Oil, 1 tbsp
Mushrooms, fresh, 1 cup, pieces
Cilantro, raw, 4 tbsp
Summer Squash, 2 small chopped
zucchini, baby, 1 medium chopped
Onions, raw, 1 cup, chopped
Milk, nonfat, 1/8 cup
Cheese, Kraft Mexican Style Taco Cheese, 1/4 cup

Here is how you make veggie scramble:

In large skillet brown bacon. Add onions and garlic. Cook until onions are starting to get tender. Add olive oil, mushrooms, summer (yellow) squash and zucchini. Cook until tender. Add cilantro. Beat 6 eggs with milk add to veggies. when almost done add cheese. Number of Servings: 4Recipe submitted by SparkPeople user KARENSGOAL125.

The nutritional information for veggie scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.3

• Total Fat: 9.5 g
• Cholesterol: 63.6 mg
• Sodium: 156.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 6.7 g