Beef / Pork

Steak and Veggie Foil Packs is for Dinner.

Steak and Veggie Foil Packs takes 15 minutes to prepare.

Steak and Veggie Foil Packs takes 60 minutes to cook.

Steak and Veggie Foil Packs makes 4 servings.

The ingredients for Steak and Veggie Foil Packs are:

1 lb round steak, lightly browned in olive oil
2 cups white rice
2 cups bell peppers in strips
2 cups of onion
2 cups carrots
Butter spray(I can't believe its not butter)
Onion powder
Garlic Powder
Parsley flakes

Here is how you make Steak and Veggie Foil Packs:

Preheat oven to 375Cut round steak into 4 pieces, brown in skillet in a bit of olive oil.Measure out 4 pieces of foil, one for each pack.Assemble in each pack:1/2 cup cooked rice 1/2 cup green pepper1/2 cup onion1/2 cup carrots1 piece of steakSpray with butter and add onion powder, garlic powder, and parsley.Place in a 13 x 9 pan with a small amount of water in the bottom. Bake for about 60 minutes or until desired doneness of veggies.Small red potatoes can be subsituted for rice. Rice cooked in chicken broth provides extra flavor.Number of Servings: 4Recipe submitted by SparkPeople user FAERIECHIC27.

The nutritional information for Steak and Veggie Foil Packs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.4

• Total Fat: 5.1 g
• Cholesterol: 64.6 mg
• Sodium: 114.3 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 4.8 g
• Protein: 30.7 g