Beef / Pork

Hamburger Veggie Stew is for Lunch.

Hamburger Veggie Stew takes 5 minutes to prepare.

Hamburger Veggie Stew takes 25 minutes to cook.

Hamburger Veggie Stew makes 8 servings.

The ingredients for Hamburger Veggie Stew are:

1 onion
1 lb lean ground beef
3 lbs Normandy style frozen vegetables (50% broccoli, 30% cauliflower, 20% carrots) - I buy mine at Costco, 3 lbs are half the bag.
1/4 cup fresh parsley
2 cups chicken broth
salt to taste
cayenne pepper to taste

Here is how you make Hamburger Veggie Stew:

Chop onion into small pieces.Brown beef in large saucepan or pot, add onions once beef is half-cooked. Continue cooking until beef starts to crisp.Add frozen vegetables and chicken broth, stir.Wash parsley and pluck the leaves off the stems, then add the leaves to the pot (chopping the leaves is optional, I like them whole).Bring to a boil, turn to low-medium heat and simmer for about 15-20 minutes until vegetables are hot and reached the tenderness you desire (I like mine to have some "bite" to them).Season to taste with salt and pepper (I like cayenne pepper).Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEIDIJUNEBUG.

The nutritional information for Hamburger Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.8

• Total Fat: 13.0 g
• Cholesterol: 44.4 mg
• Sodium: 179.6 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 5.1 g
• Protein: 15.7 g

The dietary needs meet for Hamburger Veggie Stew is Gluten Free