Beef / Pork

Veggie Stew is for Dinner.

Veggie Stew takes 30 minutes to prepare.

Veggie Stew takes 60 minutes to cook.

Veggie Stew makes 10 servings.

The ingredients for Veggie Stew are:

Olive oil, 2 tablespoons
2 lb. chuck stew beef, in chunks/cubes
Raw carrots, 1.5 cups, sliced/chopped
Raw zucchini, 3, sliced/chopped (makes about 4 cups or so)
Fresh eggplant, 1, peeled and cubed
Green beans (I used a 2 lb. bag of frozen ones)
Garlic, 3 tbsp chopped
Mrs Dash, salt, other spices to taste.

Here is how you make Veggie Stew:

Brown the beef in the olive oil, then add spices. Add vegetables in order of "time needed to cook," so, carrots first, then so on, salt and spices. I'd save the green beans and zucchini toward the end so they don't get overcooked (mine sort of did). Good comfort food to have frozen in case you are without lunch for the day and don't want to make a poor decision. Number of Servings: 10Recipe submitted by SparkPeople user BLOODLESSCOUP.

The nutritional information for Veggie Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.1

• Total Fat: 8.7 g
• Cholesterol: 59.0 mg
• Sodium: 324.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 5.7 g
• Protein: 20.3 g

The dietary needs meet for Veggie Stew is Low Carb