The recipe Parmesan Hamburger and veggie stir fry

Made From Scratch Recipes

Parmesan Hamburger and veggie stir fry recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Parmesan Hamburger and veggie stir fry!

Parmesan Hamburger and veggie stir fry

Parmesan Hamburger and veggie stir fry Recipe
Parmesan Hamburger and veggie stir fry

Perfect nutrient packed low carb lunch (or dinner!)

What Course Is Parmesan Hamburger and veggie stir fry?

Parmesan Hamburger and veggie stir fry is for Lunch.


How Long Does Parmesan Hamburger and veggie stir fry Recipe Take To Prepare?

Parmesan Hamburger and veggie stir fry takes several minutes to prepare.


How Long Does Parmesan Hamburger and veggie stir fry Recipe Take To Cook?

Parmesan Hamburger and veggie stir fry takes several minutes to cook.


How Many Servings Does Parmesan Hamburger and veggie stir fry Recipe Make?

Parmesan Hamburger and veggie stir fry makes 1 servings.


What Are The Ingredients For Parmesan Hamburger and veggie stir fry Recipe?

The ingredients for Parmesan Hamburger and veggie stir fry are:

Ingredients:


Green Peppers (bell peppers), .08 cup, strips (remove)
Peppers, sweet, red, raw, sliced, .08 cup (remove)
Yellow Peppers (bell peppers), .08 pepper, large (3-3/4" long, 3" dia) (remove)
Cauliflower, raw, .08 cup (remove)
Broccoli, fresh, .08 cup, chopped (remove)
Garlic, 1 clove (remove)
*Hamburger Patty 80% Lean, 1 serving (remove)
Parmesan Cheese, grated, .5 tbsp (remove)


How Do I Make Parmesan Hamburger and veggie stir fry?

Here is how you make Parmesan Hamburger and veggie stir fry:

Prepare patty to likingStir fry veggies in canola oil/spray, on high heat until warm but crispGarnish veggies and patty with cheese for taste, no need to salt!Number of Servings: 1Recipe submitted by SparkPeople user LA_GUERITA.


What's The Nutritional Info For Parmesan Hamburger and veggie stir fry?

The nutritional information for Parmesan Hamburger and veggie stir fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 14.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.9 g

What Dietary Needs Does Parmesan Hamburger and veggie stir fry Meet?

The dietary needs meet for Parmesan Hamburger and veggie stir fry is Low Carb


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