Beef / Pork

Super Veggie-Stuffed Peppers is for Dinner.

Super Veggie-Stuffed Peppers takes 20 minutes to prepare.

Super Veggie-Stuffed Peppers takes 45 minutes to cook.

Super Veggie-Stuffed Peppers makes 1 servings.

The ingredients for Super Veggie-Stuffed Peppers are:

1 large red bell pepper
1 plum tomato, deseeded and chopped
½ c frozen ground-beef-style soy crumbles, thawed
½ cup chopped mushrooms
¼ c chopped onion
¼ c chopped green bell pepper
¼ c canned tomato sauce
2 tbsp shredded fat free cheddar cheese
½ tsp dry taco seasoning mix
¼ tsp minced garlic

Here is how you make Super Veggie-Stuffed Peppers:

Preheat oven to 375.Bring a medium pan to medium-high heat on the stove. Add mushrooms, onion, and green bell pepper. Cook for 3 – 5 min., stirring occasionally, until veggies are slightly softened. Add garlic to the pan cook for 1 additional minute. Transfer mixture to a medium bowl.To the bowl, add tomato, soy crumbles, tomato sauce, cheese, and taco seasoning mix. Mix thoroughly and set aside.Slice off the top of the red pepper, and then slice it in half length wise. Remove seeds. Spray a medium baking dish lightly with nonstick spray. Place pepper halves in the dish, cut side up, and bake in the oven for 25 min.Remove pepper halves from the oven and reduce temp to 350.Once pepper halves are cool enough to handle, use paper towels to soak up any excess moisture. Evenly spoon veggie mixture into pepper halves. Return to the oven and bake for 20 min. Let cool slightly.Number of Servings: 1Recipe submitted by SparkPeople user DBARNES88.

The nutritional information for Super Veggie-Stuffed Peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.4

• Total Fat: 15.0 g
• Cholesterol: 44.0 mg
• Sodium: 959.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 8.3 g
• Protein: 19.2 g

The dietary needs meet for Super Veggie-Stuffed Peppers is Low Fat