Beef / Pork

Spicy Sweet-Sour Pork with veggie stir-fry is for Lunch.

Spicy Sweet-Sour Pork with veggie stir-fry takes 10 minutes to prepare.

Spicy Sweet-Sour Pork with veggie stir-fry takes 10 minutes to cook.

Spicy Sweet-Sour Pork with veggie stir-fry makes 4 servings.

The ingredients for Spicy Sweet-Sour Pork with veggie stir-fry are:

*Dole Pineapple Tidbits 100% Pineapple juice, 1 cup (remove)
1 T. cornstarch
*Kikkoman Lite Soy Sauce, 2 tbsp (remove)
Brown Sugar, 1 tsp packed (remove)
1/4 - 1/2 tsp. crushed red pepper flakes
Pork Tenderloin, 6 oz (remove)
*Canola Oil, 1 tbsp (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Broccoli, fresh, 2 cup, chopped (remove)
Carrots, raw, 1 cup, strips or slices (remove)
Water chestnuts, 0.5 cup slices (remove)

Here is how you make Spicy Sweet-Sour Pork with veggie stir-fry:

Drain pineapple but reserve juice. In a bowl whisk together cornstarch, red pepper flakes, brown sugar, pineapple juice with water added to make 1 C. and soy sauce. Put oil in non-stick pan or wok and heat over high heat. Add pork tenderloin(sliced into strips or cubes) and stir-fry until browned and cooked through. Remove pork from pan. Add all veggies and stir-fry until tender. Add pineapple and stir in sauce. Cook, stirring, until thickened. Serve as is or over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user STAYATHOME_JEN.

The nutritional information for Spicy Sweet-Sour Pork with veggie stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.8

• Total Fat: 6.4 g
• Cholesterol: 33.6 mg
• Sodium: 351.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.6 g
• Protein: 14.4 g

Spicy Sweet-Sour Pork with veggie stir-fry is Asian cuisine.