Beef / Pork

Frittata w/buffalo and veggies is for Breakfast.

Frittata w/buffalo and veggies takes 10 minutes to prepare.

Frittata w/buffalo and veggies takes 30 minutes to cook.

Frittata w/buffalo and veggies makes 9 servings.

The ingredients for Frittata w/buffalo and veggies are:

Buffalo meat (bison), 4 oz
Peppers, sweet, red, fresh, .5 cup, chopped
Asparagus, fresh, 8 spear, small (5" long or less)
Spinach, fresh, .5 cup
Onions, raw, .25 cup, chopped
Egg Whites - (All Whites) 100% Liquid Egg Whites, 1.5 cup
Egg, fresh, whole, raw, 6 large
Dutchmark Smoked Gouda Cheese, 1 serving
2% milk cottage cheese Darigold, 1 cup
Olive oil 1-2tsp for saut?ing veggies

Here is how you make Frittata w/buffalo and veggies:

Saut? all veggies in sauce pan with olive oil. Mix eggs and cheese/cottage cheese and place in no stick 8x8 glass pan. Cook meat and then add it and veggies to pan. Place in oven at 400 for 30 mins or until full cooked.Serving Size: 9 2in piecesNumber of Servings: 9Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.

The nutritional information for Frittata w/buffalo and veggies is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 129.9

• Total Fat: 5.7 g
• Cholesterol: 138.8 mg
• Sodium: 239.3 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.5 g
• Protein: 14.3 g

Frittata w/buffalo and veggies is French cuisine.

The dietary needs meet for Frittata w/buffalo and veggies is Low Carb