Beef / Pork

Spam Lite and Veggies is for Dinner.

Spam Lite and Veggies takes 15 minutes to prepare.

Spam Lite and Veggies takes 20 minutes to cook.

Spam Lite and Veggies makes 6 servings.

The ingredients for Spam Lite and Veggies are:

1 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
1 serving Chef Cuisine Minced Garlic (Ajo K) 1 tbsp (5g) (by RUTHHAWKINS671)
.5 serving 1 Med. Green Bell Pepper
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
74 gram(s) bell pepper, red, sweet, raw
1.5 cup Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter)
5 oz Mahatma Saffron Yellow Long Grain Rice(2oz dry) (by JTAUBEL)
12 oz Hormel SPAM Lite
1 tbsp Braggs Apple Cider Vinegar
4 serving Cheddar Cheese Grated 1/4 cup (by MEISHODY)

Here is how you make Spam Lite and Veggies:

Prepare yellow rice, set aside. Saute onions and garlic. Cut bell peppers, zucchini, yellow squash into bite size pieces, add to onions and garlic. Add yellow to e to mix, let cook for a few minutes. Splash a little apple cider vinegar over it, stir well. Top with a cup of shredded cheese. Let heat u til cheese is melted.Serving Size: 1/6 of dishNumber of Servings: 6Recipe submitted by SparkPeople user 19-10-8.

The nutritional information for Spam Lite and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.4

• Total Fat: 11.6 g
• Cholesterol: 42.0 mg
• Sodium: 891.6 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 2.4 g
• Protein: 11.3 g

The dietary needs meet for Spam Lite and Veggies is Low Fat