Beef / Pork

Venison Lo Mein takes 10 minutes to prepare.

Venison Lo Mein takes 20 minutes to cook.

Venison Lo Mein makes 4 servings.

The ingredients for Venison Lo Mein are:

3 T. cooking oil
1 lb. elk steak, thinly sliced
10 oz. sliced mushrooms
1 head bok choi, cut into 1/4" ribbons (about 4 cups sliced)
1 red bell pepper, thinly sliced
1 T. minced fresh ginger
1/4 c. chicken broth or water
3 T. soy sauce
3 T. oyster sauce
12 oz. chinese egg noodles OR fettucine
1 T. sesame oil (optional)
4 scallions, minced

Here is how you make Venison Lo Mein:

Bring water to a boil in a large pot.Heat 1 T. oil in large skillet over high heat until just smoking. Add meat and cook, stirring occasionally, until no longer pink, 1-2 minutes. Remove from pan, cover, and keep warm. Heat remaining oil in skillet till hot. Add mushrooms to skillet and cook until browned, about 4 minutes. Add cabbage and bell pepper and cook until cabbage wilts, about 2 minutes. Stir ginger into vegetables and cook until fragrant, about 30 seconds. Stir in broth, soy sauce, and oyster sauce, and bring to a simmer. Remove from heat, cover, and set aside. Cook and drain noodles. Toss with sesame oil (if using), then toss noodles with sauce and veggies. Stir in scallions, season to taste. Serve.Serving Size: 1/4 recipeNumber of Servings: 4Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Venison Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.0

• Total Fat: 13.5 g
• Cholesterol: 83.0 mg
• Sodium: 940.8 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 3.7 g
• Protein: 44.5 g