Beef / Pork

L.R. venison Keema takes several minutes to prepare.

L.R. venison Keema takes several minutes to cook.

L.R. venison Keema makes 12 servings.

The ingredients for L.R. venison Keema are:

3 lbs. ground venison
294g (2 cups) onions, chopped
442g (2-1/2 cup) diced potatoes
208g (2 cups) peas
3 cloves garlic, minced
1 qt. canned tomatoes, chopped
1 tsp. cinnamon
1 tsp. ginger
2 tsp. tumeric
1/4 tsp. red pepper
2 T. coriander
3 T. curry powder
1 T. chili powder
1-1/2 tsp. salt
1 cup pizza or tomato sauce
1 cup water
seasoned salt and pepper to taste

Here is how you make L.R. venison Keema:

Brown venison and onion in a large kettle. Add remaining ingredients and bring to a boil. Reduce heat and simmer for about 1 hour, stirring occasionally until vegetables are tender and flavors are well blended. Serve over brown rice. Makes about 12-1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. venison Keema is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 233.5

• Total Fat: 7.8 g
• Cholesterol: 80.3 mg
• Sodium: 563.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.6 g
• Protein: 24.8 g