Beef / Pork

Venison, West Indies style takes several minutes to prepare.

Venison, West Indies style takes several minutes to cook.

Venison, West Indies style makes 3 servings.

The ingredients for Venison, West Indies style are:

1 pound venison stew meat
2 tbls coconut oil
West Indies Rub
Turmeric
1/2 cup onion
1 large stalk celery
1/2 green bell pepper
1/4 large tomato, diced
1 cup cooked forbidden rice

Here is how you make Venison, West Indies style:

Brown venison in coconut oil. Add water, West Indies rub and turmeric. Cover and slow cook until tender.Saute onion, celery and green pepper briefly. Add tomato. Add cooked venison, broth and rice. Simmer uncovered about 15 minutes.Serve hot.Serving Size: Makes three, 1 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user MAMATERRI58.

The nutritional information for Venison, West Indies style is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 283.1

• Total Fat: 11.8 g
• Cholesterol: 67.1 mg
• Sodium: 69.7 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.2 g
• Protein: 28.2 g