Beef / Pork

Whole Wheat Goulash takes 15 minutes to prepare.

Whole Wheat Goulash takes 30 minutes to cook.

Whole Wheat Goulash makes 10 servings.

The ingredients for Whole Wheat Goulash are:

16 oz package of whole wheat rotini
2 cans of spagetti/maranara sauce
1 1/4 pounds of ground chuck 80/20
1/2 cup onions
2 serrano peppers (optional)

Here is how you make Whole Wheat Goulash:

1. Put water on to boil for rotini. When it comes to full boil add rotini and cook until the texture is what you want.2. While rotini is cooking, cook ground chuck, peppers, and onions in a non-stick skillet on low medium heat until brown, but not crispy. Break ground chuck up into small pieces as it is cooking.3. When meat is done, add to drained rotini. Add the two cans of spagetti/maranara sauce. Lower heat to low and cook about 5 minutes.Serving Size: makes 10-1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GRANNY2SHOES1.

The nutritional information for Whole Wheat Goulash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 400.1

• Total Fat: 16.9 g
• Cholesterol: 51.0 mg
• Sodium: 691.9 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 5.8 g
• Protein: 20.0 g