Beef / Pork

Skillet Whole Wheat Lasagna 8 1-cup servings is for Dinner.

Skillet Whole Wheat Lasagna 8 1-cup servings takes 5 minutes to prepare.

Skillet Whole Wheat Lasagna 8 1-cup servings takes 30 minutes to cook.

Skillet Whole Wheat Lasagna 8 1-cup servings makes 8 servings.

The ingredients for Skillet Whole Wheat Lasagna 8 1-cup servings are:

1 pound extra lean ground beef
2 garlic cloves minced
1/4 teaspoon red pepper flakes
salt and ground black pepper
6 ounces curly-edged lasagna noodles (8 noodles) broken into 2-inch pieces
1 (26-ounce) jar tomato sauce, about 3 cups
2 cups of water
1/2 cup country jack goat cheese shredded
3 ounces soft goat cheese
1/4 cup minced fresh basil

Here is how you make Skillet Whole Wheat Lasagna 8 1-cup servings:

cook meat and drain, stir in garlic, pepper flakes and 1/2 teaspoon salt and cook over medium heat about 30 seconds. Sprinkle broken noodles into skillet and pour in tomato sauce and water. Cover and cook, stirring often and adjusting heat as needed to maintain vigorous simmer, until noodles are tender, about 20 minutes. Off heat, stir in half of jack cheese. season with salt and pepper. Dot tablespoons of soft goat cheese and then sprinkle remaining shredded jack cheese. Cover and let stand for 5 minutes off heat until cheeses melt about 3 to 5 min. Sprinkle with basil before serving.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KTMOHLER.

The nutritional information for Skillet Whole Wheat Lasagna 8 1-cup servings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.8

• Total Fat: 12.1 g
• Cholesterol: 51.9 mg
• Sodium: 435.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.3 g
• Protein: 18.7 g