Beef / Pork

Crestless Wheat Free Quiche is for Dinner.

Crestless Wheat Free Quiche takes 25 minutes to prepare.

Crestless Wheat Free Quiche takes 60 minutes to cook.

Crestless Wheat Free Quiche makes 6 servings.

The ingredients for Crestless Wheat Free Quiche are:

1 c. Grated Swiss cheese
1/2 c. Grated Colby and Montery cheese
3 T. Grated Romano cheese
1/2 c. Sweet onion chopped fine and sauteed
1c. Steamed asparagus cuts
1c. Chopped Sara Lee deli ham slices
1/4 tsp. marjoram
1/2 tsp. dried basil
1/4 tsp. sea salt
1/2 tsp. garlic powder
3extra lg. eggs
1 cup milk
1/2c. Heavy cream

Here is how you make Crestless Wheat Free Quiche:

Spray pie pan with cooking spray.Sprinkle cheeses on bottom of pie dishLayer onion, ham, asparagus on top of cheese and sprinkle with Ramona cheeseBeat eggs, milks and spices together and pour over top of ingredients in pie pan Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user PATDOWNING.

The nutritional information for Crestless Wheat Free Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.0

• Total Fat: 16.8 g
• Cholesterol: 158.6 mg
• Sodium: 672.7 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.3 g
• Protein: 19.7 g

The dietary needs meet for Crestless Wheat Free Quiche is Low Carb