Beef / Pork

Spiced yogurt and herb lamb is for Dinner.

Spiced yogurt and herb lamb takes 20 minutes to prepare.

Spiced yogurt and herb lamb takes 10 minutes to cook.

Spiced yogurt and herb lamb makes 4 servings.

The ingredients for Spiced yogurt and herb lamb are:

* 125ml natural yogurt (virtually fat free)
* a large bunch coriander , chopped (including stems)
* 2 garlic cloves , chopped
* 2 green chillies , chopped
* a 1" piece root ginger , peeled and chopped
* 2 tsp ground cumin
* 1 tsp ground coriander
* 0.5 tsp turmeric
* 500g lamb neck fillets, trimmed of excess fat
* 1 tomato , chopped
* ? onion , thinly sliced
* a small bunch mint , shredded

Here is how you make Spiced yogurt and herb lamb:

1. Put the yogurt, coriander, garlic, chillies, ginger, cumin and coriander in a food processor and blitz until smooth. Stir in the turmeric and salt to taste. Put the lamb in a dish, pour over all the yogurt and leave to marinate for 1 hour. Cook the lamb over hot coals, (or grill) turning all the time until browned (about 10 - 20 minutes according to how you like your lamb cooked). Rest for 5 minutes. 2. Mix the tomatoes, onion and mint and season. Slice the lamb into pieces and serve with the tomato-mint salad scattered over. Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Spiced yogurt and herb lamb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.8

• Total Fat: 7.6 g
• Cholesterol: 96.0 mg
• Sodium: 102.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.0 g
• Protein: 33.3 g