Beef / Pork

Zucchini Hamburger Skillet is for Dinner.

Zucchini Hamburger Skillet takes 5 minutes to prepare.

Zucchini Hamburger Skillet takes 15 minutes to cook.

Zucchini Hamburger Skillet makes 5 servings.

The ingredients for Zucchini Hamburger Skillet are:

.5 lb extra lean ground beef (93% lean or higher)
.25 tsp salt
1 tsp chili powder
3 cloves garlic, minced
5 cups zucchini, cut into 1/2 inch dice
1/2 tsp italian seasoning
1 can (14.5 oz) diced tomatoes
1 sm can (5 oz) tomato juice
1 cup shredded reduced fat cheddar cheese, divided
2.5 cups cooked brown rice - hot

Here is how you make Zucchini Hamburger Skillet:

Brown ground beef in skillet, seasoning with salt and chili powder. Drain fat and set aside. Add garlic and zucchini and italian seasoning to skillet and saute for 1 or 2 minutes, until the zucchini is crisp-tender. Return the seasoned ground beef to the skillet with the zucchini and add 1 can of diced tomatoes and tomato juice. Heat through -- approximately 2-3 minutes, but don't overcook the zucchini. Stir in 2/3 cup of cheese just before serving.Serve over 1/2 cup hot rice and sprinkle the remaining cheese equally over each serving.Number of Servings: 5Recipe submitted by SparkPeople user SAMANTHA6958.

The nutritional information for Zucchini Hamburger Skillet is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 259.6

• Total Fat: 5.5 g
• Cholesterol: 30.7 mg
• Sodium: 478.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.9 g
• Protein: 18.6 g