Beef / Pork

Unstuffed Peppers on Zucchini is for Dinner.

Unstuffed Peppers on Zucchini takes 20 minutes to prepare.

Unstuffed Peppers on Zucchini takes 60 minutes to cook.

Unstuffed Peppers on Zucchini makes 6 servings.

The ingredients for Unstuffed Peppers on Zucchini are:

1 lb Ground Beef (93% fat free)
1 Cup Cooked Long Grain Rice
1 Large Green Bell Pepper chopped
2 Medium Onions chopped
3 Large Zucchinis
16 oz Tomato Sauce
5 tsp Worcestershire Sauce
1/2 Cup Part Skim Shredded Mozzarella
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/2 Cup water

Here is how you make Unstuffed Peppers on Zucchini:

Place the ground beef, onions and peppers into a hot skillet sprayed with Pam and brown till the beef is no longer pink. Drain and place the mixture into a large bowl. Add the cooked rice, 8 oz tomato sauce, 3 tsp Worcestershire Sauce, garlic powder, onion powder, salt and pepper and mix well. Slice the zucchini length wise and place them cut side up in a row in a 9" x 13" pan that has been sprayed with Pam. Spoon the ground beef mixture evenly over the zucchini.Mix together the remainder of the tomato sauce, 1/2 Cup water, 2 tsp Worcestershire Sauce add dried basil, some garlic and onion powder and a dash of salt and pour over the meat mixture. Cover with foil and bake for 50 minutes. Remove foil and sprinkle mozzarella and bake 10 minutes more.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user BABUBEE.

The nutritional information for Unstuffed Peppers on Zucchini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.3

• Total Fat: 7.4 g
• Cholesterol: 48.3 mg
• Sodium: 596.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.3 g
• Protein: 21.3 g