Beef / Pork

Steak and Zucchini Meal is for Dinner.

Steak and Zucchini Meal takes several minutes to prepare.

Steak and Zucchini Meal takes 25 minutes to cook.

Steak and Zucchini Meal makes 4 servings.

The ingredients for Steak and Zucchini Meal are:

6 teaspoons olive oil
1 1/2 pounds strip steak
kosher salt and pepper
1 1/2 pounds small zucchini, halved lengthwise
1 teaspoon grated lemon zest
1 small clove garlic, finely chopped
3 tablespoons chopped fresh herbs (such as parsley, cilantro, or basil)
2 tablespoons bread crumbs

Here is how you make Steak and Zucchini Meal:

Heat 3 teaspoons of the oil in a large skillet over medium-high heat. Season the steak with ? teaspoon each salt and pepper.Cook the steak to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board. Let rest 10 minutes before slicing.Meanwhile, return the pan to medium heat and add 2 teaspoons of the oil. Season the zucchini with ? teaspoon each salt and pepper.Cook the zucchini, cut-side down, covered, until browned and tender, about 6 minutes. Cut crosswise into ?-inch pieces and divide among plates.In a bowl, combine the lemon zest, garlic, herbs, bread crumbs, and remaining oil. Sprinkle the mixture over the zucchini and serve with the steak.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TINA-CIOUS.

The nutritional information for Steak and Zucchini Meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.2

• Total Fat: 13.7 g
• Cholesterol: 96.9 mg
• Sodium: 130.5 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.6 g
• Protein: 40.5 g

The dietary needs meet for Steak and Zucchini Meal is Low Carb