The recipe Mug cake

Made From Scratch Recipes

Mug cake recipe is a Dessert meal that takes 1 minutes to make. If you enjoy for Dessert, you will like Mug cake!

Mug cake

Mug cake Recipe
Mug cake

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What Course Is Mug cake?

Mug cake is for Dessert.


How Long Does Mug cake Recipe Take To Prepare?

Mug cake takes 2 minutes to prepare.


How Long Does Mug cake Recipe Take To Cook?

Mug cake takes 1 minutes to cook.



What Are The Ingredients For Mug cake Recipe?

The ingredients for Mug cake are:

0.05 cup Trader Joe''s Coconut flour
1 tsp Baking Powder
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
1 large Egg, fresh, whole, raw
1 oz Fairlife Fat Free Milk


How Do I Make Mug cake?

Here is how you make Mug cake:

Mix together, cook for one minute Serving Size: 1 cakeNumber of Servings: 1Recipe submitted by SparkPeople user SALVARADO78.


What's The Nutritional Info For Mug cake?

The nutritional information for Mug cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 8.3 g
  • Cholesterol: 251.6 mg
  • Sodium: 637.6 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 32.1 g

What Dietary Needs Does Mug cake Meet?

The dietary needs meet for Mug cake is Low Carb


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