Birthday

Birthday "Beets" Cake and Frosting is for Dessert.

Birthday "Beets" Cake and Frosting takes 80 minutes to prepare.

Birthday "Beets" Cake and Frosting takes 30 minutes to cook.

Birthday "Beets" Cake and Frosting makes 12 servings.

The ingredients for Birthday "Beets" Cake and Frosting are:

398 mL canned sliced beets, drained
1/4 cup beet cooking liquid or water
2/3 cup unsweetened apple sauce
2.5 oz low-fat silken tofu (Mori-Nu)
1 tbsp vanilla
1 tsp cider vinegar
2 tbsp liquid honey
1 1/2 cups whole wheat pastry flour
1/2 cup cocoa
2/3 cup Splenda Granular
2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
----- Frosting ------
1 (3-oz) package Fat-Free Jell-O White Chocolate Pudding mix
1 cup cold water
1 tsp red food colouring (optional)
1 cup Cool Whip Free, softened

Here is how you make Birthday "Beets" Cake and Frosting:

Preheat the oven to 325 F. Lightly spray two 8" cake pans with PAM.Put the drained beets into the food processor with beet liquid (or water), applesauce, tofu, vanilla, vinegar and honey. Process until very smooth.Whisk the dry ingredients together in a bowl.Pour in the beet mixture and stir until well-combined.Bake for 30 minutes. Cool on a rack 1 hour before frosting.----Frosting----Whisk together pudding mix, water and food colouring until smooth.Pour pudding mix into Cool Whip, folding in until incorporated. Chill 30 minutes before frosting cake.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Birthday "Beets" Cake and Frosting is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 109.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 71.0 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.8 g
• Protein: 3.0 g

The dietary needs meet for Birthday "Beets" Cake and Frosting is Low Fat