Birthday

CReole Chicken, Greens and Barley is for Dinner.

CReole Chicken, Greens and Barley takes 30 minutes to prepare.

CReole Chicken, Greens and Barley takes 75 minutes to cook.

CReole Chicken, Greens and Barley makes 4 servings.

The ingredients for CReole Chicken, Greens and Barley are:

2 tsp olive oil, divided
10 oz skinless, boneless chicken thighs, cubed
1 large sweet onion, diced
1/2 green bell pepper, chopped
1/2 red pepper, chopped
1 rib celery, minced
4 cloves garlic, minced
1 cup no-salt-added diced tomatoes
1 tbsp salt-free Creole seasoning
1/4 tsp liquid smoke flavouring
1 cup beer or low-sodium tomato juice
1 cup low-sodium chicken stock
2 cups chopped kale
2/3 cup pearl barley

Here is how you make CReole Chicken, Greens and Barley:

Heat half the olive oil in a pot over high heat. Add the chicken cubes and brown on all sides. Remove to a plate.Heat remaining oil in the pot over medium high. Add onions, peppers, celery and garlic and cook, stirring often, for 4-5 minutes, until the vegetables begin to soften. Stir in the tomatoes, Creole seasoning and liquid smoke, then add the beer, chicken stock, kale and barley and bring to a boil. Cover, reduce the heat to low, and simmer for 40 minutes.Stir chicken back into the pot, re-cover and simmer another 15 minutes.Serving Size: 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for CReole Chicken, Greens and Barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.0

• Total Fat: 5.5 g
• Cholesterol: 54.4 mg
• Sodium: 442.7 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 8.2 g
• Protein: 18.7 g

The dietary needs meet for CReole Chicken, Greens and Barley is Lactose Free