Birthday

Smoky Black Bean Chili is for Dinner.

Smoky Black Bean Chili takes 20 minutes to prepare.

Smoky Black Bean Chili takes 20 minutes to cook.

Smoky Black Bean Chili makes 12 servings.

The ingredients for Smoky Black Bean Chili are:

4 tbsp Olive Oil
2 medium onions, chopped
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1/4 cup chili powder
1 tbsp unsweetened cocoa powder
1 1/2 tsp salt
1/2 tsp ground cinnamon
1 (28 oz.) can whole tomatoes (including juices)(or diced)
2 tbsp tomato paste
3 cups low-salt vegetable/chicken broth
3 (15 oz. each) can black beans, drained and rinsed
1 bag (16 oz.) frozen corn kernels (no need to defrost)
8 oz Cooked Lean ground beef

Here is how you make Smoky Black Bean Chili:

Heat Olive oil in a large, heavy pot set over medium heat. Add onions and saut? until tender and light brown, about 10 minutes. Add cumin and oregano. Stir for 30 seconds. Increase heat to medium-high. Add chili powder, cocoa powder, salt, and cinnamon. Chop tomatoes and add to the pot, along with the juices. Mix in tomato paste,black beans, ground beef and frozen corn kernels to the chili. Simmer for an additional 20 minutes.Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CANADIAN_MUM.

The nutritional information for Smoky Black Bean Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 239.5

• Total Fat: 9.7 g
• Cholesterol: 15.6 mg
• Sodium: 1,454.6 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 8.8 g
• Protein: 12.1 g

Smoky Black Bean Chili is Spanish cuisine.