Birthday

Whole Food Chocolate Squares is for Dessert.

Whole Food Chocolate Squares takes 40 minutes to prepare.

Whole Food Chocolate Squares takes 40 minutes to cook.

Whole Food Chocolate Squares makes 9 servings.

The ingredients for Whole Food Chocolate Squares are:

1 cup chopped walnuts
1/2 cup slivered almonds
10 whole dates, chopped
5 whole prunes, chopped
1 tbsp honey or agave (optional)
1/3 cup cocoa powder
1/2 tsp cinnamon
1 tbsp olive oil
1 tbsp almond butter
1/4 cup applesauce
1 cup blackberries or raspberries

Here is how you make Whole Food Chocolate Squares:

Preheat oven to 325F, grease an 8" square pan.Place the walnuts and almonds in a food processor and process until they become a coarse flour.Add the dates, prunes and honey and blend into the nuts. Add cocoa, cinnamon, oil, almond butter and applesauce and pulse everything together to form a sticky blend.Add the berries and pulse in, so that they are in pieces but not completely pureed. Pour the mixture into the pan and bake for 40 ? 50 minutes.Cool completely before cuttingNumber of Servings: 9Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Whole Food Chocolate Squares is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 210.9

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.7 g
• Protein: 4.7 g

The dietary needs meet for Whole Food Chocolate Squares is Gluten Free