Birthday

Chocolate Protein Cake is for Dessert.

Chocolate Protein Cake takes 3 minutes to prepare.

Chocolate Protein Cake takes 2 minutes to cook.

Chocolate Protein Cake makes 4 servings.

The ingredients for Chocolate Protein Cake are:

Shelly's 5 Minute Sugar Free Black Forest Cake

1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Black Cherry Torani Syrup
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
2 Tablespoons Cocoa
1 scoop Chocolate Protein Powder
Pinch salt
1 - 2 cup Measuring Cup or Microwave Safe Mug

Here is how you make Chocolate Protein Cake:

In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.) Number of Servings: 4Recipe submitted by SparkPeople user CANTICLES.

The nutritional information for Chocolate Protein Cake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.9

• Total Fat: 8.9 g
• Cholesterol: 54.0 mg
• Sodium: 70.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.5 g
• Protein: 3.3 g

The dietary needs meet for Chocolate Protein Cake is Low Carb