The recipe Low-Fat Lemony Cacio e Pepe

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Low-Fat Lemony Cacio e Pepe recipe is a Italian Dinner meal that takes 7 minutes to make. If you enjoy Italian for Dinner, you will like Low-Fat Lemony Cacio e Pepe!

Low-Fat Lemony Cacio e Pepe

Low-Fat Lemony Cacio e Pepe Recipe
Low-Fat Lemony Cacio e Pepe

Since I can't digest oils or fats, traditional dishes like this cheese and pepper pasta from Rome are usually off-limits. With a few substitutions though, I've made a pretty good model of it! This is loaded with pepper and garlic with a bright burst of lemon - your tastebuds will be in heaven! I also love to toss in steamed broccoli with the pasta for added flavour and colour.

Low-Fat Lemony Cacio e Pepe

What Course Is Low-Fat Lemony Cacio e Pepe?

Low-Fat Lemony Cacio e Pepe is for Dinner.


How Long Does Low-Fat Lemony Cacio e Pepe Recipe Take To Prepare?

Low-Fat Lemony Cacio e Pepe takes 5 minutes to prepare.


How Long Does Low-Fat Lemony Cacio e Pepe Recipe Take To Cook?

Low-Fat Lemony Cacio e Pepe takes 7 minutes to cook.


How Many Servings Does Low-Fat Lemony Cacio e Pepe Recipe Make?

Low-Fat Lemony Cacio e Pepe makes 1 servings.


What Are The Ingredients For Low-Fat Lemony Cacio e Pepe Recipe?

The ingredients for Low-Fat Lemony Cacio e Pepe are:

1/2 tbsp coarse ground pepper
1 tsp lemon pepper
1/4 tsp salt
1 tsp garlic powder
2 tbsp rice Parmesan
2 oz FiberGourmet rotini (or your favourite whole-grain pasta)


How Do I Make Low-Fat Lemony Cacio e Pepe?

Here is how you make Low-Fat Lemony Cacio e Pepe:

In a small dish, combine pepper, lemon pepper, salt, garlic powder and rice Parmesan. Set aside.Cook pasta in boiling, salted water 6-7 minutes, until al dente. Reserve 1/4 cup of the pasta water and drain, then return to the pot.Add pepper mixture and enough reserved pasta water to form a slight coating on the pasta. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Low-Fat Lemony Cacio e Pepe?

The nutritional information for Low-Fat Lemony Cacio e Pepe is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 20.0 g
  • Protein: 13.0 g

What Type Of Cuisine Is Low-Fat Lemony Cacio e Pepe?

Low-Fat Lemony Cacio e Pepe is Italian cuisine.


What Dietary Needs Does Low-Fat Lemony Cacio e Pepe Meet?

The dietary needs meet for Low-Fat Lemony Cacio e Pepe is Vegan


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