Birthday

Fish in a Forest Pasta is for Dinner.

Fish in a Forest Pasta takes 15 minutes to prepare.

Fish in a Forest Pasta takes 10 minutes to cook.

Fish in a Forest Pasta makes 2 servings.

The ingredients for Fish in a Forest Pasta are:

4 oz whole wheat short-cut pasta
10.5 oz broccoli, chopped
2 cloves garlic, minced
2 tsp anchovy paste
1/4 tsp hot pepper flakes
2 tbsp Parmesan cheese

Here is how you make Fish in a Forest Pasta:

In a pot of salted, boiling water, cook pasta 5 minutes. Add broccoli and cook 1-2 minutes longer, until al dente. Reserve 1/3 cup of pasta water, and drain.In the same pot, heat 1/2 the reserved water. Add garlic, anchovy paste and pepper flakes. Cook, stirring, until fragrant.Add broccoli and pasta to the pot along with remaining pasta water, cook until heated through.Add Parmesan, toss well and serve.Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Fish in a Forest Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.3

• Total Fat: 3.8 g
• Cholesterol: 20.5 mg
• Sodium: 416.1 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 10.6 g
• Protein: 13.3 g

Fish in a Forest Pasta is Italian cuisine.

The dietary needs meet for Fish in a Forest Pasta is Sugar Free