Birthday

Light and Lovely Peach Souffl is for Dessert.

Light and Lovely Peach Souffl takes 15 minutes to prepare.

Light and Lovely Peach Souffl takes 10 minutes to cook.

Light and Lovely Peach Souffl makes 2 servings.

The ingredients for Light and Lovely Peach Souffl are:

7 fl oz / (200mL) canned (in water) or thawed frozen unsweetened peaches, drained
3 egg whites
1 tsp sugar
1/4 tsp salt

Here is how you make Light and Lovely Peach Souffl:

Heat the oven to 500F and ready two ramekins on a baking tray.In a blender or food processor, puree the peaches until very smooth. Set aside.In a clean bowl with clean beaters, whip the egg whites until they hold soft peaks, then add the sugar and salt and whip to stiff peaks.Fold the peach puree into the egg whites with a large spatula (don't worry about making it perfect) and portion into the ramekins. Bake 10 minutes, or until risen.Variation:Use 200 mL of pureed berries or mango in place of the peachesNumber of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Light and Lovely Peach Souffl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 57.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 376.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.3 g
• Protein: 6.5 g

Light and Lovely Peach Souffl is French cuisine.

The dietary needs meet for Light and Lovely Peach Souffl is Low Fat