Birthday

Keto Skillet Braised Pork Chops is for Dinner.

Keto Skillet Braised Pork Chops takes 5 minutes to prepare.

Keto Skillet Braised Pork Chops takes 70 minutes to cook.

Keto Skillet Braised Pork Chops makes 4 servings.

The ingredients for Keto Skillet Braised Pork Chops are:

3?tablespoons?olive oil?divided ( or as needed)

4?bone-in pork chops

Kosher salt and freshly ground black pepper

2?teaspoons?chopped?fresh thyme

1?cup?diced onions

2?cloves?garlic?minced

1?cup?chicken broth

1?tablespoon?Dijon mustard

2?tablespoons?cider vinegar

3?tablespoons?erythritol

1?tablespoon?Worcestershire sauce

Here is how you make Keto Skillet Braised Pork Chops:

Heat 2 tablespoons olive oil in a large heavy skillet over medium-high heat, add the pork chops. Cook the chops for about 3 to 4 minutes on each side, or until nicely browned, seasoning both sides with salt, fresh ground pepper, and fresh thyme. Transfer browned chops to a plate and set aside. Drain grease from pan and add remaining tablespoon of olive oil. Reduce heat to medium and add onions to pan. Cook and stir for about a minute and then add garlic. Cook until onions are softened and lightly browned, being careful not to burn the garlic. Add the chicken broth, Dijon, cider vinegar, erythritol, and Worcestershire sauce to the pan and cook, stirring for about a minute. Add the chops back to the pan, nestling them into the sauce. Increase heat and bring mixture to a boil. Cover the pan tightly, reduce heat, and cook over low heat for about 45 minutes to 1 hour, or until the pork chops are fork-tender. If you prefer to use the oven, cover the skillet (ovenproof) or transfer to a baking pan and cover tightly with foil. Braise the pork chops at 325 degrees for about 45 to 55 minutes, until tender Adapted from About.comServing Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user FARALLON.

The nutritional information for Keto Skillet Braised Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.0

• Total Fat: 15.6 g
• Cholesterol: 86.3 mg
• Sodium: 1,126.8 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.8 g
• Protein: 29.9 g

The dietary needs meet for Keto Skillet Braised Pork Chops is Low Carb