The recipe Almond Butter/Pumpkin Grok Brownies

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Almond Butter/Pumpkin Grok Brownies recipe is a Dessert meal that takes 25 minutes to make. If you enjoy for Dessert, you will like Almond Butter/Pumpkin Grok Brownies!

Almond Butter/Pumpkin Grok Brownies

Almond Butter/Pumpkin Grok Brownies Recipe
Almond Butter/Pumpkin Grok Brownies

These are very good, especially with a dollop of whipped cream. Definitely not low calorie, but for sure low carb!!! I added the walnuts at the end because I like nuts!!

What Course Is Almond Butter/Pumpkin Grok Brownies?

Almond Butter/Pumpkin Grok Brownies is for Dessert.


How Long Does Almond Butter/Pumpkin Grok Brownies Recipe Take To Prepare?

Almond Butter/Pumpkin Grok Brownies takes 10 minutes to prepare.


How Long Does Almond Butter/Pumpkin Grok Brownies Recipe Take To Cook?

Almond Butter/Pumpkin Grok Brownies takes 25 minutes to cook.


How Many Servings Does Almond Butter/Pumpkin Grok Brownies Recipe Make?

Almond Butter/Pumpkin Grok Brownies makes 8 servings.


What Are The Ingredients For Almond Butter/Pumpkin Grok Brownies Recipe?

The ingredients for Almond Butter/Pumpkin Grok Brownies are:

3/4C. pumpkin, 1C. almond butter, 1tsp. baking soda, 1 egg, 1/3C. honey (1/2 of mine was "SF" Honey sw. w/Xylitol) - (I added 30g walnuts not in original recipe). The amounts for the honey(s) should be 1/2 of 1/3C. each to total 1/3C.


How Do I Make Almond Butter/Pumpkin Grok Brownies?

Here is how you make Almond Butter/Pumpkin Grok Brownies:

Mix well, bake @ 350 for 25 min.. Cut into 2" squares after it cools a little... makes 16 pieces.Number of Servings: 8Recipe submitted by SparkPeople user BIKERCHICK1450.


What's The Nutritional Info For Almond Butter/Pumpkin Grok Brownies?

The nutritional information for Almond Butter/Pumpkin Grok Brownies is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.4
  • Total Fat: 21.0 g
  • Cholesterol: 26.9 mg
  • Sodium: 9.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.8 g

What Dietary Needs Does Almond Butter/Pumpkin Grok Brownies Meet?

The dietary needs meet for Almond Butter/Pumpkin Grok Brownies is Low Carb


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