Birthday

Carrot and Corriander Soup is for Soup.

Carrot and Corriander Soup takes 20 minutes to prepare.

Carrot and Corriander Soup takes 20 minutes to cook.

Carrot and Corriander Soup makes 6 servings.

The ingredients for Carrot and Corriander Soup are:

25g butter
1 medium onion
550g carrots of which 450g roughly chopped and 100g coarsely grated
1 litre of vegetable stock
a pinch of freshly grated nutmeg
1 tablespoon of chopped fresh corriander
150ml single cream (not on the calorie count)
salt and pepper

Here is how you make Carrot and Corriander Soup:

1. Melt the butter and cook the onion and garlic gently until soft in a covered sauce pan2. Add the roughly chopped carrots, stock and nutmeg. Then cover and bring to the boil3. When boiling, simmer gently until the vegetables are tender. 4. Leave and cool for a bit, before liquidizing. Stir in the grated carrots, corriander and cream. Taste, season and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user XXKATHYXX3.

The nutritional information for Carrot and Corriander Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.0

• Total Fat: 3.8 g
• Cholesterol: 9.1 mg
• Sodium: 148.7 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.6 g
• Protein: 1.6 g

The dietary needs meet for Carrot and Corriander Soup is Vegetarian