Birthday

ActionHeroFox's Favorite Bison Stew is for Soup.

ActionHeroFox's Favorite Bison Stew takes 15 minutes to prepare.

ActionHeroFox's Favorite Bison Stew takes 60 minutes to cook.

ActionHeroFox's Favorite Bison Stew makes 6 servings.

The ingredients for ActionHeroFox's Favorite Bison Stew are:

*Squash, Potato, Carrot, Celery, Onion - all a cup each and diced

*1/2 cup of frozen peas

*Bison ground about 3.5 oz

*1/4 cup Red Wine

*3 cloves of garlic diced

*2 tbs of W. sauce

*5 cups of water

*1 tsp of allspice

*1 tbs salt

*1 tbs black pepper

*1 tsp of paprika, cayenne, rosemary each

Here is how you make ActionHeroFox's Favorite Bison Stew:

1) grab a large kettle and start to brown meat with onion, a little olive oil to ease the sticking2)Add wine and w. sauce3)Add water4)Chop remaining vegetables if you haven't already5)Add vegetables6)Add spices7)Cook for about an hour or until potatoes are tenderServing Size: Makes approx. 6.5 hearty bowl fullsNumber of Servings: 6.5Recipe submitted by SparkPeople user ACTIONHEROFOX.

The nutritional information for ActionHeroFox's Favorite Bison Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.3

• Total Fat: 3.4 g
• Cholesterol: 16.5 mg
• Sodium: 1,223.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.8 g
• Protein: 7.7 g

The dietary needs meet for ActionHeroFox's Favorite Bison Stew is Gluten Free