Birthday

Vegan BBQ Meatballs is for Lunch.

Vegan BBQ Meatballs takes 20 minutes to prepare.

Vegan BBQ Meatballs takes 45 minutes to cook.

Vegan BBQ Meatballs makes 8 servings.

The ingredients for Vegan BBQ Meatballs are:

I block of silken tofu
1/2 an onion, chopped into chunks
Garlic powder to taste
2 Tbs. Braggs Liquid Aminos or Soy Sauce (or to taste)
1 C finely ground pecans
1 1/2 C crushed saltine crackers or bread crumbs

Here is how you make Vegan BBQ Meatballs:

In a blender combine the silken tofu, onion, garlic, and Braggs or soy sauce. Blend until smooth. In a medium bowl combine crushed crackers or bread crumbs with ground pecans. Pour blended tofu mixture into crackers/pecans and stir to combine. Form mixture into small or medium sized meatballs and place on lightly sprayed cookie sheet. Bake at 350 degrees for 30-35 minutes or until slightly browned on top. Transfer meatballs to casserole dish and cover with diluted BBQ sauce or other sauce of choice and return to over to bake until sauce is bubbly and the meatballs have absorbed the liquid somewhat. You could also serve these meatballs with pasta and garlic bread. They are very versatile. Yield: 24 medium meatballs (Serving size - 3 meatballs)Number of Servings: 8Recipe submitted by SparkPeople user BETH0370.

The nutritional information for Vegan BBQ Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.7

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 767.7 mg
• Total Carbs: 169.2 g
• Dietary Fiber: 2.6 g
• Protein: 7.3 g

The dietary needs meet for Vegan BBQ Meatballs is Vegan