Breakfast

apple cinnamon almond bars is for Breakfast, Snack.

apple cinnamon almond bars takes 10 minutes to prepare.

apple cinnamon almond bars takes 20 minutes to cook.

apple cinnamon almond bars makes 12 servings.

The ingredients for apple cinnamon almond bars are:

Oats, 3 cup
*Whole Wheat Flour, 1.5 cup
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Cinnamon, ground, 2 tbsp
Salt, 1 tsp
Honey, 0.5 cup
Egg, fresh, 1 large
egg white-egg beaters, 3 tbsp
almond extract, 2 tsp
unsweetened apple sauce, 3/4 c
Cranberries, dried, sweetened (craisins), 1/4 cup
Raisins, 1/4 cup, packed

Here is how you make apple cinnamon almond bars:

Grease 13x9 baking dish. combine dry ingredients in large bowl. Heat honey for about 20-30 seconds until thinned and mix wet ingredients in small bowl, add in dried fruit. Add wet ingredients to dry mix just until combined. Bake at 350 for 20minutes.Number of Servings: 12Recipe submitted by SparkPeople user CARAVGHN.

The nutritional information for apple cinnamon almond bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 204.5

• Total Fat: 2.0 g
• Cholesterol: 17.7 mg
• Sodium: 354.2 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 7.1 g
• Protein: 5.6 g

The dietary needs meet for apple cinnamon almond bars is Low Fat