The recipe Carrot, Kale Apple Smoothy

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Carrot, Kale Apple Smoothy recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Carrot, Kale Apple Smoothy!

Carrot, Kale Apple Smoothy

Carrot, Kale Apple Smoothy Recipe
Carrot, Kale Apple Smoothy

Best way to get Carrots and Kale for your eyes every morning.

What Course Is Carrot, Kale Apple Smoothy?

Carrot, Kale Apple Smoothy is for Breakfast.


How Long Does Carrot, Kale Apple Smoothy Recipe Take To Prepare?

Carrot, Kale Apple Smoothy takes 5 minutes to prepare.


How Long Does Carrot, Kale Apple Smoothy Recipe Take To Cook?

Carrot, Kale Apple Smoothy takes several minutes to cook.


How Many Servings Does Carrot, Kale Apple Smoothy Recipe Make?

Carrot, Kale Apple Smoothy makes 1 servings.


What Are The Ingredients For Carrot, Kale Apple Smoothy Recipe?

The ingredients for Carrot, Kale Apple Smoothy are:

2 medium Carrots, raw
.5 cup Kale
.5 cup Beet greens, fresh
1 fruit (2-5/8" dia) Oranges
1 serving Apple, Fuji Small, 2 1/2" in diameter, 1 apple


How Do I Make Carrot, Kale Apple Smoothy?

Here is how you make Carrot, Kale Apple Smoothy:

put in ninga, add a little 1/2 c water if needed. Then add crushed Ice. It won't be as smooth as a juice smoothly, but you can subtract the fiber from the about of carbs for net carbs. And you are getting plenty of fiber.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user 2AND4HEALTH.


What's The Nutritional Info For Carrot, Kale Apple Smoothy?

The nutritional information for Carrot, Kale Apple Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.7 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 3.8 g

What Dietary Needs Does Carrot, Kale Apple Smoothy Meet?

The dietary needs meet for Carrot, Kale Apple Smoothy is Vegetarian


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