Breakfast

Apple Cinnamon Custard Oats is for Breakfast.

Apple Cinnamon Custard Oats takes 5 minutes to prepare.

Apple Cinnamon Custard Oats takes 10 minutes to cook.

Apple Cinnamon Custard Oats makes 1 servings.

The ingredients for Apple Cinnamon Custard Oats are:

1/2 C rolled oats
4 egg whites
1 tsp ground cinnamon
1 small apple, diced
1 Tbsp honey

Here is how you make Apple Cinnamon Custard Oats:

In a small bowl, separate 4 eggs and discard yolks. Set aside. Bring 1 cup of water to a boil in a medium saucepan. When water is boiling, reduce heat to low and add oats and cinnamon. Stir frequently until water is almost absorbed, about 5 minutes. Whisk in egg whites and stir constantly until eggs are cooked through and oats are creamy, about 5 minutes. Fold in diced apples and serve drizzled with honey.Number of Servings: 1Recipe submitted by SparkPeople user SUNFLOWER1998.

The nutritional information for Apple Cinnamon Custard Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 221.4 mg
• Total Carbs: 68.9 g
• Dietary Fiber: 10.3 g
• Protein: 25.2 g

The dietary needs meet for Apple Cinnamon Custard Oats is Low Fat