The recipe Apple Cinnamon Protein Pancake

Made From Scratch Recipes

Apple Cinnamon Protein Pancake recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Apple Cinnamon Protein Pancake!

Apple Cinnamon Protein Pancake

Apple Cinnamon Protein Pancake Recipe
Apple Cinnamon Protein Pancake

A protein packed pancake that is easy to prepare ahead and doesn't require refrigeration!

What Course Is Apple Cinnamon Protein Pancake?

Apple Cinnamon Protein Pancake is for Breakfast.


How Long Does Apple Cinnamon Protein Pancake Recipe Take To Prepare?

Apple Cinnamon Protein Pancake takes 10 minutes to prepare.


How Long Does Apple Cinnamon Protein Pancake Recipe Take To Cook?

Apple Cinnamon Protein Pancake takes 10 minutes to cook.


How Many Servings Does Apple Cinnamon Protein Pancake Recipe Make?

Apple Cinnamon Protein Pancake makes 1 servings.


What Are The Ingredients For Apple Cinnamon Protein Pancake Recipe?

The ingredients for Apple Cinnamon Protein Pancake are:

¾ cup Quaker quick oats or old-fashioned oatmeal
4 egg whites (or 1/2 cup egg substitute)
1/2 apple, diced
1 scoop protein powder
1 Tsp. Cinnamon


How Do I Make Apple Cinnamon Protein Pancake?

Here is how you make Apple Cinnamon Protein Pancake:

1.) Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid pancake-batter-like consistency. 2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan. 3.) Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.Number of Servings: 1Recipe submitted by SparkPeople user SWEETPEAJESS.


What's The Nutritional Info For Apple Cinnamon Protein Pancake?

The nutritional information for Apple Cinnamon Protein Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 3.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 702.6 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 36.5 g

What Dietary Needs Does Apple Cinnamon Protein Pancake Meet?

The dietary needs meet for Apple Cinnamon Protein Pancake is Vegetarian


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