Breakfast

Cassie's Mommy's Apple and Cinnamon Steel Cut Oats is for Breakfast.

Cassie's Mommy's Apple and Cinnamon Steel Cut Oats takes 5 minutes to prepare.

Cassie's Mommy's Apple and Cinnamon Steel Cut Oats takes 10 minutes to cook.

Cassie's Mommy's Apple and Cinnamon Steel Cut Oats makes 8 servings.

The ingredients for Cassie's Mommy's Apple and Cinnamon Steel Cut Oats are:

1 C. Organic Steel Cut Oats
1 1/2 C. Water
1 1/2 C. Unsweetened Apple Juice
Pinch of Salt
1 tsp. Cinnamon (or to taste)

Here is how you make Cassie's Mommy's Apple and Cinnamon Steel Cut Oats:

THE NIGHT BEFORE fill a pot with 1 C of water and oats. Leave oats soak until morning (this cuts down the cooking time tremendously!)When you are ready for breakfast, add the remaining 1/2 C. of water and 1 1/2 C. of Apple Juice, Cinnamon and pinch of Salt. Let cook for 10 to 15 minutes.Some options include adding warm milk, nuts (pecans and walnuts are great!, bluberries or maple syrup.TIP make a batch for the week -- it keeps int he fridge well and just needs to be warmed with a touch of milk, water or spple juice.Number of Servings: 8Recipe submitted by SparkPeople user DONNAINHOUSTON.

The nutritional information for Cassie's Mommy's Apple and Cinnamon Steel Cut Oats is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.3 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.0 g
• Protein: 3.0 g