The recipe Low Cal. Cinnamon Apple Pan-Souffle

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Low Cal. Cinnamon Apple Pan-Souffle recipe is a German Breakfast meal that takes 10 minutes to make. If you enjoy German for Breakfast, you will like Low Cal. Cinnamon Apple Pan-Souffle!

Low Cal. Cinnamon Apple Pan-Souffle

Low Cal. Cinnamon Apple Pan-Souffle Recipe
Low Cal. Cinnamon Apple Pan-Souffle

An absolutely delicious, filling, healthy, easy, sweet breakfast recipe. Very low calorie, very nutritious, but seems like a guilt-food because it is so delicious! A take on the 'German Apple Pancake'.

What Course Is Low Cal. Cinnamon Apple Pan-Souffle?

Low Cal. Cinnamon Apple Pan-Souffle is for Breakfast.


How Long Does Low Cal. Cinnamon Apple Pan-Souffle Recipe Take To Prepare?

Low Cal. Cinnamon Apple Pan-Souffle takes 20 minutes to prepare.


How Long Does Low Cal. Cinnamon Apple Pan-Souffle Recipe Take To Cook?

Low Cal. Cinnamon Apple Pan-Souffle takes 10 minutes to cook.


How Many Servings Does Low Cal. Cinnamon Apple Pan-Souffle Recipe Make?

Low Cal. Cinnamon Apple Pan-Souffle makes 2 servings.


What Are The Ingredients For Low Cal. Cinnamon Apple Pan-Souffle Recipe?

The ingredients for Low Cal. Cinnamon Apple Pan-Souffle are:

Apple, Gala (medium), 1 serving
Olive Oil, 1 1tsp
Egg, fresh, 1 large
Egg white, 3 serving
Cinnamon, ground, 1 tsp
Salt, 4 dash
*Wheat flour, white, bread, enriched, .15 cup
Brown Sugar, 3 tsp packed
Walnuts, .2 cup, chopped


How Do I Make Low Cal. Cinnamon Apple Pan-Souffle?

Here is how you make Low Cal. Cinnamon Apple Pan-Souffle:

Number of Servings: 2Recipe submitted by SparkPeople user MAKAHLSON.


What's The Nutritional Info For Low Cal. Cinnamon Apple Pan-Souffle?

The nutritional information for Low Cal. Cinnamon Apple Pan-Souffle is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 13.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 427.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.7 g

What Type Of Cuisine Is Low Cal. Cinnamon Apple Pan-Souffle?

Low Cal. Cinnamon Apple Pan-Souffle is German cuisine.


What Dietary Needs Does Low Cal. Cinnamon Apple Pan-Souffle Meet?

The dietary needs meet for Low Cal. Cinnamon Apple Pan-Souffle is Vegetarian


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