Breakfast

Apple Cranberry Cups is for Breakfast, Dessert.

Apple Cranberry Cups takes 45 minutes to prepare.

Apple Cranberry Cups takes 25 minutes to cook.

Apple Cranberry Cups makes 8 servings.

The ingredients for Apple Cranberry Cups are:

1 C Rolled Oats, old fashioned
1/2 C Oat Bran Flour
1/2 C Soy Nuts, roasted and salted
4 Tbsp Butter, melted
3/4 C Apple Cider, divided
3 Apples, sweet variety, peeled cored and diced
1 1/2 C Whole Cranberries
3 Tbsp Corn Starch
1/2 tsp Salt
1 tsp Vanilla Extract
1/2 tsp Cinnamon

Here is how you make Apple Cranberry Cups:

Preheat oven to 350. Combine 1/2 C apple cider, apples, cranberries, corn starch, salt, vanilla, and cinnamon in a sauce pan and cook over med-low heat until the cranberries' skins crack.Meanwhile, combine remaining ingredients with a fork until a dough is formed. Divide equally between 8 ramekins and press firmly into the bottom. Spoon the apple mixture on top of each, filling up to the top. Arrange ramekins in a deep-sided baking dish in case of overflow. Bake for 25 minutes.Number of Servings: 8Recipe submitted by SparkPeople user DRUBITS.

The nutritional information for Apple Cranberry Cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.1

• Total Fat: 8.2 g
• Cholesterol: 15.3 mg
• Sodium: 223.1 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 5.7 g
• Protein: 5.2 g