Breakfast

Apple Custard Porridge is for Breakfast.

Apple Custard Porridge takes several minutes to prepare.

Apple Custard Porridge takes several minutes to cook.

Apple Custard Porridge makes 1 servings.

The ingredients for Apple Custard Porridge are:

1/2 cup milk or soy milk
1 egg
1/4 cup porridge oats
a small handful of raisins

Here is how you make Apple Custard Porridge:

Mix the oats, raisins and milk (I used soya) and cook in the microwave for around 90 seconds, or until the porridge tastes cooked. Add the beaten egg, stir and microwave for 1-2 minutes, until the custard has set. Serve with 1/2 a cup of apple-sauce stirred in, plus maple syrup, honey or brown sugar for added sweetness as desired. (Not included in recipe calculation).Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user ANNA9171.

The nutritional information for Apple Custard Porridge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.6

• Total Fat: 8.6 g
• Cholesterol: 185.0 mg
• Sodium: 72.0 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.2 g
• Protein: 13.1 g