Breakfast

Apple and Oatbran muffin is for Breakfast, Snack.

Apple and Oatbran muffin takes 20 minutes to prepare.

Apple and Oatbran muffin takes 30 minutes to cook.

Apple and Oatbran muffin makes 12 servings.

The ingredients for Apple and Oatbran muffin are:

* *Wheat flour, white, all-purpose, unenriched, 1.50 cup
* Flaxseed, .75 cup
* Oat Bran, .75 cup
* Brown Sugar, 1 cup, packed
* Baking Soda, 2 tsp
* Baking Powder, 1 tsp
* Salt, .50 tsp
* Cinnamon, ground, 1 tsp
* Carrots, raw, 1.50 strip, thin
* Apples, fresh, 2 medium
* Raisins, .50 cup, packed
* Walnuts, 1 cup, chopped
* Milk, 1%, .75 cup
* Egg, fresh, 2 large
* Vanilla Extract, 1 tsp

Here is how you make Apple and Oatbran muffin:

I use a 6 1 cup muffin pan.This mix fills each cup about 1/2 a inch from the top.I use 6 large muffins, and cut in half. This would make 12 smaller servings, or 6 larger servings. **********Healthy MuffinsIngredients1 1/2 cups white/wheat flour3/4 cup flaxseed meal3/4 cup oat bran1 cup brown sugar2 t. baking soda1 t. baking powder1/2 t. salt2 t. ground cinnamon1 1/2 cups shredded carrots2 medium apples, peeled, shredded1/2 cup raisins,optional1 cup chopped walnuts3/4 cup milk2 lg. eggs, beaten1 t.vanilla extractDirectionsMix together flour, flaxseed,oat bran, brown sugar, soda, baking powder, salt andcinnamon in a large bowl.Stir in carrots, apples, raisinsand nuts.Combine milk, eggs and vanilla.Pour into dry ingredients and stir until moistened.DO NOT OVER MIX.Fill muffin cups 3/4 full and bake at 350?for 15-20 minutes.~~~~~~~~~~~~~~~Sometimes I don't add in the Carrots.I usually do 1/2 a cup of walnuts, sometimes Pecans.I only do 1/2 cup of raisins.To make it quicker/smoother, you could add in a jar of carrot flavored baby food.You could also use the applesauce snack cups. I haven't done the ratio for these, so I wouldn't know how much you would need.I use my food processor for the nuts, and the apple. I like the skin on a apple, but I don't love the skin. I dice one apple with skin on, and peel the other before putting it in the food processor.Number of Servings: 12Recipe submitted by SparkPeople user LOVEITSILENT.

The nutritional information for Apple and Oatbran muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 301.0

• Total Fat: 11.3 g
• Cholesterol: 36.2 mg
• Sodium: 376.9 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 5.1 g
• Protein: 7.3 g