Breakfast

morning apple fibre muffin is for Breakfast, Snack.

morning apple fibre muffin takes 15 minutes to prepare.

morning apple fibre muffin takes 12 minutes to cook.

morning apple fibre muffin makes 8 servings.

The ingredients for morning apple fibre muffin are:

Quick oats 1 cup
Honey 3 tbs
unbleached flour 1 cup
1 medium egg
3/4 cup non fat milk
Ground Cinnamon 1 tbs
Packed brown sugar 0.15 cup
Vegetable oil 0.15 cup
Red mill 7 grain hot cereal 1 serving - 1/4 cup
1 fugi apple peeled and cut up - 1 cup
2 tsp baking powder

Here is how you make morning apple fibre muffin:

I cut the recipe in half and I have a little 8 serving baby loaf pan that I put the filling in. I think it worked out great. Number of Servings: 8Recipe submitted by SparkPeople user AIMS101.

The nutritional information for morning apple fibre muffin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.6

• Total Fat: 1.9 g
• Cholesterol: 23.5 mg
• Sodium: 133.4 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 3.7 g
• Protein: 5.3 g