Breakfast

Apple and Oat Porridge is for Breakfast.

Apple and Oat Porridge takes 10 minutes to prepare.

Apple and Oat Porridge takes 10 minutes to cook.

Apple and Oat Porridge makes 4 servings.

The ingredients for Apple and Oat Porridge are:

4 cups water
1 ? cups oat bran (not oatmeal)
1 large apple - peeled/cored and chopped into very small pieces
1/3 cup raisins
? teaspoon ground caraway seeds
? teaspoon cinnamon
? teaspoon salt
Soy milk for serving (optional)

Here is how you make Apple and Oat Porridge:

1.In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran and allow water to return to a boil.2.Reduce heat to low and cook for two minutes - stirring often.3.After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes - stirring occasionally.4.Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.Serving Size: Just divide the meal evenly into 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user CHRIMSON.

The nutritional information for Apple and Oat Porridge is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.6

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 332.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.1 g
• Protein: 4.0 g

The dietary needs meet for Apple and Oat Porridge is Vegetarian