The recipe Apple Oat Pancake

Made From Scratch Recipes

Apple Oat Pancake recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like Apple Oat Pancake!

Apple Oat Pancake

Apple Oat Pancake Recipe
Apple Oat Pancake

Portable meal, eat like a big cookie

What Course Is Apple Oat Pancake?

Apple Oat Pancake is for Breakfast, Snack.


How Long Does Apple Oat Pancake Recipe Take To Prepare?

Apple Oat Pancake takes 5 minutes to prepare.


How Long Does Apple Oat Pancake Recipe Take To Cook?

Apple Oat Pancake takes 10 minutes to cook.


How Many Servings Does Apple Oat Pancake Recipe Make?

Apple Oat Pancake makes 1 servings.


What Are The Ingredients For Apple Oat Pancake Recipe?

The ingredients for Apple Oat Pancake are:

1/2 cup rolled oats
1 scoop whey protein powder
1 tsp cinnamon
3 egg whites
1/2 apple, chopped


How Do I Make Apple Oat Pancake?

Here is how you make Apple Oat Pancake:

Mix dry ingredients with a fork. Add 3 whites and apples and mix together. Spray skillet with non-stick spray and cook over medium heat until golden brown, then flip over and cook other side til done. Number of Servings: 1Recipe submitted by SparkPeople user JPTOWNSEND.


What's The Nutritional Info For Apple Oat Pancake?

The nutritional information for Apple Oat Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 4.9 g
  • Cholesterol: 54.9 mg
  • Sodium: 443.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 33.5 g

What Dietary Needs Does Apple Oat Pancake Meet?

The dietary needs meet for Apple Oat Pancake is Low Fat


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